DURATION 60 mins
FOCUS Neck, Shoulders, and Back.
PROPS 2 yoga blocks or a small stool
LEVEL Beginner to Intermediate
PACE Slow to medium
OUTCOMES Tightness released in the lower back and lower legs
Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses.