Having a strong back and shoulders is important for everyone. A healthy back and shoulders help open up our chest, giving us more access to lung space so we can breathe easier all day long and feel more lively.

DURATION         60 mins

FOCUS                  Neck, Shoulders, and Back.

PROPS                  A small towel and a wall

LEVEL                  Beginner

          PACE                     Slow to medium

OUTCOMES        Stiffness released


  • Caroline Posted 2020-12-05 12:11 pm

    I felt relieved in my shoulders. Thank you for the class.

  • Kristina Posted 2021-02-25 8:31 pm

    The session really help to stretch and relieve my back and shoulder pain. I can use the position when lie in bed at night and wake up without neck pain in the morning.

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