DURATION 60 mins
FOCUS Neck, Shoulders, and Back.
PROPS A small towel and 2 yoga blocks
LEVEL Beginner
PACE Slow to medium
OUTCOMES Stiffness released
Hips opening to increase mobility and release emotions.
When the hips are tight, they increase the load and cause overuse of the spine.
When hips are open, there is more range of movement, increase circulation, and more muscles to support our back and spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well as we store so many emotions in our hips; like the feeling of sadness, fear and anxiety.
2 Comments
Felt good after the class as it helps to relieve the tightness around my neck, shoulder and lower back. Suitable for all levels with very clear instruction from Shandy!
I felt Hip-opening yoga is really good for postpartum, especially effective for a back/pelvic pain.
Shandy correct and guide your asana movement with accurate advice! She makes even online class enjoyable to everyone!
産後の骨盤や腰痛のケアにとっても効果がありました。
彼女は的確なアドバイスでアーサナを正してくれます！オンラインクラスであっても、誰にとっても楽しめるので、是非！
Add Comment