The Main Principles of Yoga
We are what we eat. What we eat really affects our mind and body. Eating in moderation only when we are hungry, taking time to chew food properly and having a positive attitude to food and its preparation. Bad eating habits can cause obesity, diabetes, and increase certain risk factors for stroke, heart disease, cancer and other health issues.
Proper Exercise – Asana
Yoga practice strengthens the body, improves circulation, helps with flexibility, and stimulates the endocrine system. The more we practice, the more strength we gain, the more flexible we become and the better our immune system will be.